Do you ever wonder if your favorite hobbies could be affecting your health? While hobbies are meant to be enjoyable and stress-relieving, even activities we love can sometimes take a toll on our body or mind. From loud music and intense workouts to exposure to fumes or long hours of sitting, it’s important to be aware of the hidden risks. This guide will help you enjoy your hobbies safely!
Read MoreEver feel like life’s moving faster than you can keep up, and you’re stuck in the middle of the storm without an umbrella? The truth is that you’re not powerless. With a few intentional steps, you can quiet the noise, reset your mind, and start to feel grounded again. These eight practical grounding strategies are here to help you reclaim your calm.
Read MoreSpring cleaning is a traditional seasonal event. It’s almost a part of the essential cultural fabric when we all get rid of the old and bring in the new. But how can you use it to reduce stress? Let's look at the many ways you can use home cleaning to reduce negative feelings and enhance your well-being.
Read MoreStress can be a powerful and scary force. It can make us lose sleep, feel depressed and anxious, and even make us more susceptible to illness. However, mindfulness is a skill that can help you deal with stress. With that in mind, here are five mindful ways to destress your mind when feeling overwhelmed. Take a look!
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