Self Motivation Starts with Self Care: Easy Ways to Make Yourself a Priority

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Photo by Andrea Piacquadio

When was the last time you truly took care of you?

If your answer is something like, “I don’t even remember” or “I’ll get around to it eventually,” you’re not alone. So many of us treat self-care like an optional extra, something we’ll squeeze in only if there’s time left over at the end of a chaotic day.

But here’s the thing: self care isn’t a luxury or an afterthought. It’s a necessity and one of the most important aspects of life. It’s the foundation that keeps you going, keeps you healthy, and helps you show up as the best version of yourself for everyone and everything else in your life.

If you’ve been putting yourself at the bottom of the list, let’s change that. Here are a few simple and practical ways to incorporate self-care into your routine, even when life feels too busy.

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Why Self Care Isn’t Selfish (and How to Actually Do It)

Head Out For The Day 

When was the last time you actually treated yourself? No, not just grabbing a fancy coffee on the way to work, but really carving out time for yourself?

Try planning a day out just for you. It could be something as luxurious as booking a spa day at the best medspa within driving distance or as simple as taking yourself on a solo hike, visiting a museum, or even browsing bookstores for hours. The goal is to step away from your usual environment, break the routine, and do something that feels indulgent and restorative. Even once every few months can make a big difference in how refreshed and energized you feel.

Be Kind To Yourself

We also want to mention that it’s important for you to be kind to yourself. It sounds simple, but so many of us have an inner voice that’s far harsher than we'd ever be to a friend. We beat ourselves up over mistakes, dismiss our wins, and set impossible expectations.

This week, try pausing when you notice that critical self-talk. Ask yourself: Would I say this to someone I care about? Start replacing those harsh words with compassion and encouragement. You are important. You’re allowed to rest. You deserve good things—no justification required.

Move Your Body

Finally, consider how much you are moving around each day. We all know exercise is good for us, but the idea of “working out” can feel overwhelming or even miserable if you’re picturing a sweaty gym you hate.

Here’s the trick: find movement you love. It doesn’t have to be 45 minutes on a treadmill. Break it up: 20 minutes in the morning and 25 minutes in the evening. Dance in your living room. Go swimming. Try yoga. Take a walk around your neighborhood or go for a hike on a local trail.

And if the thought of exercising around other people stresses you out? No problem. There are thousands of free workout videos online you can follow from the comfort (and privacy) of your own home. When you choose activities you actually enjoy, moving your body stops being a chore and starts feeling like a gift.

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Bottom Line

We hope you found this useful and that it gave you some reassurance and ideas on how to look after yourself. When you make time to rest, recharge, and be gentle with yourself, you’re not only protecting your own well-being but also showing up better for everyone and everything else in your life.

You don’t have to overhaul your entire routine overnight. Just start small. Prioritize one thing this week that’s just for you.

What’s one way you’re planning to take care of yourself this week? Share your ideas in the comments—we’d love to hear them!

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